Thinking of keeping a journal? Happy: The Journal by Fearne Cotton is a 12-month, daily, write-in journal. It is partially dated with the month and number, for example January 1, January 2 etc. Each day has a thoughtful writing prompt. Each month has a theme. The spaces for writing in are lined. Some sample pages are shown below. Fearne is a passionate ambassador for Mind, an organization throughout England and Wales that promotes healthy minds. I recognize her from UK television. She is surprisingly candid about her own struggles. I've kept a journal before, mostly stream of consciousness, and like Fearne I found it cathartic and revealing. This time I'd like a little nudge. I've decided to work my way through it. The benefits of keeping a journal are many including greater awareness. Ixia Press released the 256 page paperback on December 28, 2018. Get your copy below!
Product Dimensions: 5.9 x 1 x 8.2 inches (15 x 2.5 x 20.8 cm)
Happy: The Journal is available worldwide at Ixia Press a division of Dover Publications. Ixia marks Dover's first foray into frontlist self-help publishing in the company's 75 year history. It is named after the South African flower that represents happiness. Check out their unique catalog at Ixia Press. Dover has generously offered to giveaway a copy! One winner will be selected at random. Open until January 21, 2019. Canadian & USA addresses only. Good luck!