Monday, March 13, 2023
369 Laws of Attraction Review & GIVEAWAY
Wednesday, February 22, 2023
Urban Wild Review & GIVEAWAY
Saturday, December 17, 2022
Listen to Your Heart: A Line-a-Day Journal Review & GIVEAWAY
Sunday, March 20, 2022
Birds and Botanicals Review & GIVEAWAY
Mindful drawing practice! This is the Mindful Artist: Birds and Botanicals: A meditative guide to using brush pens and ink to create birds, flowers, and more by Monika Cilmi. It's a book about practicing mindfulness while using a Japanese brush pen. A Japanese brush pen writes like a brush. Its bristles are made to copy the strokes of an authentic Japanese calligraphy brush. You'll find 16 step-by-step projects to practice meditative drawing. Subjects are a mix of birds and flowers, examples include a humming bird, crane and fuchsia. All projects are named after a mindful teaching like Joy, Letting Go, Kindness etc. The goal of each drawing is to focus on the creative process without worrying about the results. There is suggested breath work before you begin each drawing. Close your eyes and take 3 deep breaths with your empty paper in front of you. Next follow the guided thinking exercise. You are asked to meditate on a given theme and draw. Large illustrations demonstrate the elegant brush strokes and drawing techniques. They are mostly in black ink, though there is some use of color. Text is kept to a minimum. All tools and materials are listed at the beginning of each project. It's a short list of pen and paper, mostly Japanese brush pens and high-quality heavy paper. Exact brands are shared, for example, she favors Canson heavyweight cartridge paper. See excerpts and the complete table of contents below. Walter Foster released the 128 page paperback on February 8, 2022. Get your copy below!
Thursday, October 07, 2021
Mindful Origami Review & GIVEAWAY
Two mindful activities - one portable kit! This is the Mindful Origami Paper pack plus 64-page book by Mari Ono. It comes complete with an instruction booklet and a whopping 250 sheets of 15 cm (6 inch) square paper. Step-by-step instructions guide you through 15 paper folding projects. I love the selection! So far I've folded the card holder, balloon box, trinkets tray, spheres, gift box and chocolate box. Instructions are shown via a series of step-by-step photos with text and symbols. All folds and symbols are reviewed at the beginning of the booklet. Each model has a difficulty rating of 1 to 3. This specially designed paper pack features 60 sheets to color. Before folding, color to your taste with pencil crayon or marker. The remainder of the paper has either an attractive pattern or solid color on one side. There are multiples of each design, which is nice for sharing or sets. I like the papers matte finish. Sheets can be torn off the paper pad as needed - which is handy for keeping things tidy. Sheets come easily and cleanly off of the pad - even from the middle. There's more than enough paper to complete all of the models in the book and then some. The complete table of contents is listed below. CICO Books released the 64 page paperback on February 2, 2021. Get your copy below!
Origami for Therapy
Basic Techniques
Heart Card
Card Holder
Cherry Blossom
Butterfly
Balloon Box
Trinkets Tray
Boat
Gift Box
Origami Doll
Kimono
Wreath
Fir Tree
Spheres
Balloon Flower
Chocolate Box
Index









































